“The Barre ASTIĖ is a way to acquire knowledge of our musculature, skeleton as well as joints and their mobility. It reveals our personal ability to move using flexing movements, stretches, spirals and bends of the spine through a functional concept that allows forming a proper image of you.”
The Body Grammar, A. Astie
A very special and artistic floor class not only for dancers and dance teachers, but also for anyone who wants to exercise, explore and get to know his personal expressive and physical capabilities. Physical well-being, flexibility, strength and mental satisfaction are only a few of what dancers experience, letting them feel like dancing although lying on the floor.